13.1 Miles

Last Sunday, I completed my third half marathon race. While this race was not a personal record (I finished in 2:14 min), it was a special in that just seven months ago I completed my last round of chemotherapy. This was the second part to my “cancerversary” celebration. (The first one being Skydiving with my roommate two weeks ago). My body has changed and shifted so much in the past year so this was challenging in different ways honoring the journey with each step forward. I had the privilege to raise money for the Edith Sanford Breast Cancer Foundation. This foundation seeks to unlock the genetic code behind breast cancer and as a BRCA + woman this research is invaluable. I would like to say a special Thank you to all of you who donated. I was overwhelmed by the support and so excited to have raised over $1500.00 for the foundation.

For the half marathon race, I wore a shirt that I had made honoring each step of my breast cancer journey at each mile. It was encouraging to have others along the course come up alongside me to let them know they were reading my shirt and they were so impressed that I was running. It sure made the course a bit shorter. The icing on the cake was as I approached Mile 9 waiting for me was my Mom, Dad and Sister to cheer me on. My eyes were filled with water  as I ran up to them. It was the best part of the race!

My parents and family came to Denver for the weekend to be present when I shared my story on Thursday of last week, for the 2015 Karens for the Cure Fundraiser. I am working on getting the video of my speech from my aunt so you all can see. If you are interested in hearing I am happy to email you my reading as well.

Needless to say it was an eventful fun weekend with all of my aunts, uncle and family visiting.


Medical Update: November 6  -I will have my first revision surgery to my breasts. As my implants have settled so has the shape. They are flat around the scars so by undergoing minor fat grating the doctor hopes to restore some of the shape and get me closer to a result that I can feel confident in. I am still struggling to look at them for too long and would much prefer covering up my scars. Prayers are appreciated as this surgery is to be pretty painful.

I recently came out of menopause and hope that as time passes my body will start to normalize itself a bit more. My weight continues to be above normal range and clothes are a constant struggle to fit. Again I have to take deep breaths to remind myself that my body has been through a lot. While the world is pushing diets, or fixes, or “X” number of day challenges, I am trying to trust my body by listening to it well. Feeding it well, resting it well, exercising and drinking a lot of water. Believe it or not your body craves and desires exactly what it needs, just so often we are not so good at listening to it. I know that in order for my hormones to balance the best fuel is rest, good nutrition and exercise.

Speaking of exercise I am looking forward to running shorter distances and begin swimming at the Masters team at my gym. Swimming was a big part of my life in the past so I am hoping to get back into it by joining the master team.


I would also like to say a special thank you to Lori Knapke, my high school choir teacher who held a fundraiser with her students to raise money for Susan G. Komen of Kentucky. I was privileged to share my story with her class via FaceTime a week ago and encourage them in their fundraising goal. Their efforts raised almost $4,000 dollars. In addition to the fundraiser, they were invited to sing along with Rachel Platten and her song “Fight Song”. I encourage you to listen to their impressive rendition by clicking on the link here:


Below are some pictures of the weekend with my family and my race finish! Thank you again!








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