Category Archives: fitness

Intuitive Eating, learning to love yourself right where you are

During the month of April I took part in a 21 day Intuitive Eating ChallengeIntuitive Eating, learning to love yourself right where you are. Eating what feels good, what sounds good. Silencing the voices of society. Silencing the magazines that scream this food will fight your belly fat. This food will pack on pounds. Rather eating what you are hungry for, what you want, and stopping when your full. No longer feeling guilty, no longer holding yourself back from enjoying something butView full post ยป