Category Archives: crossfit

Today is a good day

Taking in the good with the bad. I just got home from Crossfit. This was my first visit back to crossfit since my surgery. My surgery was five weeks ago today (some days it feels like yesterday, other days like a lifetime ago). As you can imagine my ability to Crossfit is limited.  I tried my best with some air squats, step ups and core work, as I watched my friends push themselves with exercises that make my chest hurt just thinking about them. (not envious in the least). Thank you LeannView full post ยป